Category : Medical Science

Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

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All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia...and together, make up your kinetic chain. 'Release Your Kinetic Chain with Exercises for the Shoulder to Hand' provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, repairing, strengthening, and restoring the tissues of your shoulders, arm, hands, and core. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this EBOOK version is fully HYPERLINKED, from its detailed table of contents, to the comprehensive index, and to all the exercise routines in this book. So you can quickly and easily navigate to all the topics that most interest you. Best of all, you can enjoy its full-color format, and view all the numerous illustrations and exercises as they are meant to be seen. ========================================== How CAN THIS BOOK HELP YOU? ========================================== You can use these exercise routines to release and activate all the anatomical structures of your kinetic chain - from your shoulder to hand - with unique exercise routines that can help you rehabilitate injuries from your shoulder to hand, while preparing your body for more extensive/competitive exercise programs. These exercise routines activate your entire kinetic chain, from your shoulder to hand, and even into your core! Use these routines to recover from injuries to the shoulder, arm, elbow, wrist, and hand, including: ? Hand Pain ? Carpal Tunnel Syndrome ? Tennis Elbow ? Golfer's Elbow ? Shoulder Pain ? Wrist Pain ? Tendonitis ? Injuries to the tissues of the hand, arm, or shoulder ===================================== THE IMPORTANCE OF YOUR KINETIC CHAIN ===================================== Visualize the kinetic chain from your shoulder-to-hand as a layered, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, and conne

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