Category : Healthy Cooking

The Blood Pressure Miracle Basic Guide: With 200 Fruity Recipes: Zero Cholesterol: Low Saturated Fat: Low Sodium + High Potassium

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It has been estimated that the average American only takes in about half the daily recommended amount of potassium, or about 2 grams.Most of the foods the average American eats are high in sodium and low in potassium.When they looked at the sodium-potassium ratio, they found those who had the worst ratio ? the highest sodium and lowest potassium ? had twice the risk of death from heart disease.

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