Category : Patient Care

The Zen of Calories

Price: CAD3.07

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This little book is about what has worked for me, and about what has worked for others when I?ve lent a supporting or guiding hand.A few years back, to help a good friend of mine lose sixty pounds in about six months, I researched and wrote a series of short articles about the basics of weight loss, which I?ve included here.I have also touched upon my own long-term, somewhat radical (some would say), food regimen?Earth Alone. It may seem too simple, but listen, it has worked for going on thirty years and keeps working, so don?t knock it.Of course, other factors have bearing on a long and healthy life as well. Exercise, nutritional supplements, spiritual outlook. I?ve touched on these as well.I share this with the wish and hope that it will be of some help.

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