Category : Winter Sports

Speed for Sport

Price: USD11.19

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Speed for Sport? is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach®, Paul Collins, Australia's Personal Trainer? provides step-by-step coaching with over 100 of the latest speed training drills used by world class athletes and sporting teams for developing speed, agility, reaction and quickness for the following sports: AFL and NFL Baseball and Softball Basketball and Netball Boxing and Martial Arts Cricket, Hockey and Lacrosse Football, Rugby League/Union Soccer and more ? Speed for Sport? includes training drills using agility poles, mini-hurdles and speed ladders. It also includes sample speed training sessions to help maximize your speed potential as an individual or part of a team sport and gain that extra step over your competition.

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