Category : Yoga

Beginner's Yoga Media Kit

Price: 18.97

Buy It from Gaiam.com, Inc

Use our Beginner's Yoga Media Kit to get started with yoga and become a yogi in no time. This kit includes 3 full-length DVDs, 8 Essential Pose Cards, 40-page Beginner's Pose Guide, and 30 days of free online classes, a $55 value! The DVDs include Beginner's Yoga, A.M./P.M. Yoga, and Targeted Yoga. Learn gentle, smart start, and stress relief yoga with the Beginner's Yoga DVD. Strengthen, balance, and revitalize your mind and body with the A.M./P.M. Yoga DVD, bringing you through three yoga practices for morning, day, and night. Increase flexibility and build a strong core with the Targeted Yoga DVD. The Essential Pose Cards range from your basic downwards dog to your relaxation pose, visually showing the pose and explaining the sequence and its benefits. The Beginner's Pose Guide Book takes you through the importance and history of yoga, then into a detailed guide of your poses with a free months membership to My Yoga Online, which includes unlimited videos in all styles, levels, and lengths for your computer, TV, or mobile device. Made exclusively by Gaiam. Beginner's Yoga Media Kit Features: Over 300 minutes of yoga practices with 3 full-length DVDs 8 Essential Pose Cards with visual representations, explanations, and benefits 40 Page Beginner's Pose Guide with the yoga history and detailed poses 30 Day Free Trial of online yoga classes with My Yoga Online Made Exclusively by Gaiam A $55 value

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