Category : Fitness Center

Pilates Beginning Mat Workout DVDwith Ana Caban

Price: USD14.98

Buy It from Gaiam.com, Inc

'FREE standard shipping on this item! Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest - the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes. '

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