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Pilates Core Collection

Price: 45.00

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Target your core for firmer abs, tighter glutes and a sleeker waistline with proven Pilates moves. Includes Pilates Core Challenge (60 min.), Abs Pilates Workout (60 min.) and Trudie Styler's Core Strength Pilates (55 min.). USA. Pilates Core Challenge DVD features: 40- and 18-minute program options Interview with Ana Cabán English and Spanish audio options 60 minutes Abs Pilates Workout DVD Features: Warm-up exercises to stimulate circulation and articulate the spine Challenging mat exercises to condition the powerhouse and buttocks Cool-down stretches to allow muscles to rest and recover 30 minutes Core Strength Pilates DVD Features: Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and well-being Improves tone and flexibility Interviews with Trudie Styler, Sting and James D'Silva Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there The making of Sting's album If On A Winter's Night 55 minutes Pilates Core Challenge DVD: The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes. Abs Pilates Workout DVD: The strong and lean Pilates body is based in the powerhouse-the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love! 30 minutes. Core Strength Pilates DVD: For Trudie Styler - actress, producer, environmental activist and wife of rock star Sting - Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA.

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