Category : Categories'FREE standard shipping on this item! Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. Also available, our Rodney Yee DVD Kit which combines AM Yoga For Your Week DVD, Rodney Yee's Yoga For Beginners DVD and AM PM Yoga For Beginners DVD at a special value. 'Other products from Gaiam.com, Inc
A.M. Yoga for Your Week with Rodney Yee
Price: USD19.98