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Pilates for Beginners Kit

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Pilates is an effective fitness practice that can help you create a shapely and toned body. Our Pilates for Beginners Kit gives you the tools and instruction to build a strong foundation for Pilates mat work. Kit includes: natural latex Heavy Band to support movements and add resistance; durable foam Seat Riser and two cushions to support belly and neck; and Pilates B.E.A.M. Fundamentals (VHS, 45 minutes.) The unique B.E.A.M. (Breathe, Energize, Align and Move) system shows you an easy, result-targeted way to master Pilates Basics. Developed and guided by certified fitness trainer and master Pilates instructor Jillian Hessel. \n\nCompanion book, Pilates Basics 92-0247 by Jillian Hessel (sold separately), outlines fundamental mat work principles and features full-color photographs.

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