Laxative: For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours. Fiber Supplement: An easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One serving of this product provides 2.4 grams of this soluble fiber. Consult a doctor if you intend to use this product as part of a cholesterol-lowering program.Other products from HerbsPro