Landmark research conducted over the past five years has redefined how the exercising muscle optimally performs and recovers. This research has shown that 1) free radical build-up slows the recovery process; 2) insulin is key in restoring muscle glycogen and rebuilding protein; 3) the ratio of carbohydrate to protein called the Optimum Recovery Ratio (OR2) is critical in optimizing glycogen restoration and 4) specific natural agents can significantly reduce exercise-induced muscle stress.Other products from HerbsPro