Dietary Supplement.Physical performance delay fatigue and speed muscle recovery after intense exercise. *Supports Athletic Performance.*Supplements during intense work-out such as weight lifting and sprinting.*Suitable for Vegetarians.One scoop of Creatine Monohydrate yields the equivalent of creatine found in 2.2 pounds (1 kg) of uncooked red meat. Creatine Monohydrate is the most economical stable and best absorbed form of creatine.Creapure Creatine Monohydrate is made in a GMP facility in Germany.Other products from HerbsPro