For relief of occasional constipation. Generally produces effect in 12-72 hours. Natural bulk producing fiber encourages normal elimination without chemical stimulants. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of Coronary Heart Disease (CHD) by lowering cholesterol. Can be taken 1 to 3 times daily before or after meals mornings or evenings. Maximum daily dose (3 teaspoonfuls) is very low sodium. Note to diabetics: This product contains 48% sugar (dextrose). No starch no flavors no color added. Tamper evident bottle mouth sealed for your protection.Other products from HerbsPro