Calcium with Magnesium is necessary for the development of strong bones and teeth also relieves muscle cramping risk of colon cancer maintain regular heart beat protects against osteoporosis and helps relax the central nervous system.Calcium citrate is an easily absorbed soluble and chelated form of calcium preferred by many health and nutritional experts. It is less likely to cause constipation-a very real and uncomfortable problem with certain calcium supplements. Twinlab calcium citrate caps plus magnesium go to work quickly in the stomach Calcium and magnesium tablets on the other hand need binders to hold them together. Naturally these binders may resist dissolving so it is possible for a calcium plus magnesium tablet to pass through the digestive tract without being completely absorbed.Other products from HerbsPro