Creatine is synthesized in the liver from the amino acids Arginine and Glycine and stored in the major skeletal muscles including the heart. Once inside the muscle it is phosphorylated to form creatine phosphate which is a high-energy substrate that assists in the contraction of the myofibrils (muscle fibers). Creatine phosphate us utilized to maintain higher levels of ATP during exercise. Creatine phosphate helps enhance physical performance and reduces exercise fatigue by absorbing hydrogen ions released into muscles by lactic acid.. Intense anaerobic exercise such as weight lifting and sprinting depletes ATP and greatly increases the demand for creatine.. These statements have not been evaluated by the food and drug administration. This product in not intended to diagnose treat cure or prevent any disease..Other products from HerbsPro