Category : Wellness

Relax And Restore DVD

Price: 14.98

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Learn natural ways to slow your mind and refresh your senses with Relax & Restore, our collection of stress management practices. Enjoy three different stress-relieving programs on one DVD: 'Stress Relief Yoga for Beginners,' 'Calming T'ai Chi for Beginners' and 'Stress-Less Meditation.' Includes bonus downloadable Anti-Stress Meal Planning guide. 77 minutes. Made in the USA. Relax & Restore DVD Includes: Three effective stress-relieving practices on one DVD Teaches natural ways to slow the mind and refresh the senses Includes yoga, t'ai chi and meditation practices 'Stress Relief Yoga for Beginners': 24 minutes 'Lower Body Chi for Beginners': 30 minutes 'Stress-Less Meditation': 23 minutes Bonus anti-stress meal planning guide Made exclusively by Gaiam

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