Category : Yoga

Athletic Yoga: Yoga for Runners DVD with Matt Giordano

Price: 11.99

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International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes: Pre-Run Practice (20 minutes) Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience Yoga for Conditioning (20 minutes) Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge Post-Run Practice (20 minutes) Work the major muscle groups, release tension, speed recovery and connect to the joy of the run Pose Details for a Deeper Stretch & Injury Prevention (5 minutes) Matt takes it to the next level with detailed instructions for a deeper stretch. These 1-2 minute segments will give you the tools to relax tight muscles and avoid common running injuries. + Healthy Shins - Strengthen & stretch the shin + Lizard Pose - Stretch out the groin and the thighs at the same time + Hamstring Secrets - Loosen tight hamstrings with this series of forward folds + Soleful Stretch - Strengthen the muscles of the foot to help prevent plantar fasciitis Also available for Digital Purchase

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