Category : Fitness

Intro to T'ai Chi DVD with David-Dorian Ross

Price: 14.98

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Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life with David-Dorian Ross. T'ai Chi has been proven to help with physical ailments, such as diabetes and high blood pressure, and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional flow to balance mind, body and spirit. In 'Entering the Flow' you'll learn the first two principles of T'ai Chi - Slow Down and Relax - as you learn the first two T'ai Chi moves in your flow (20 minutes). In 'Find the Still Point,' you'll move on to the next two T'ai Chi principles - Sink Down/Stay Down and Be Neutral - while you learn the next three moves in your flow (20 minutes). In 'Create Balance' you'll discover the final two principles - Balance Energy and Coordinate - as you learn the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily (20 minutes). 60 minutes. Made in the USA. Intro to T'ai Chi DVD Includes: Learn the fundamentals of T'ai Chi Master 9 easy-to-follow moves Three 20 minute workouts teach you the principles of T'ai Chi plus 9 moves that come together into one flow Balance mind, body and spirit Made exclusively by Gaiam

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