Category : Fitness

Restorative Exercise for Strong Bones Kit

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Bone Strength Exercise DVD includes:\nBasic prop skill: An introduction to proper prop use with in-depth detail on the physics behind prop 'how to’s' and additional modifications\nStanding warm-up & series with ring: Exercise series designed for warming up the entire body\nStanding series: With tube and door attachment\nAdvanced posture: Strengthening with both props

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